So Fresh Benefits of Cucumber for Our Eyes

Besides refreshing to eat, cucumber (cucumber) is also beneficial for beauty. Usually cucumber is used to compress the eyes, so that the skin around the eyes looks fresh and moist. The benefits of cucumber for this eye are present thanks to the high antioxidant and water content. Cucumbers are usually consumed raw as fresh vegetables, used as pickles, and mixed in salads or pecels. Cucumber is also often added to cold water to drink as infused water.

Healthy Cucumber Content

Nearly 95% of the cucumber content is water. Besides water, cucumber also contains protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A, and antioxidants. Seeing the ingredients, do not be surprised if there are so many benefits of cucumber for health, such as:

1. Lose weight

High water content and low calories make cucumbers a healthy snack. Studies show that consumption of vegetables that are high in water and low in calories such as cucumber can help you lose weight.

2. Smooth digestion

Water and fiber content in cucumbers can help maintain digestive tract health and smooth bowel movements, thus preventing constipation.

3. Maintain bone health

Vitamin K in cucumber is good for bone health. A whole cup of eastern (without peeled skin) can meet 20 percent of daily vitamin K needs. Several studies have linked the benefits of vitamin K with a lower risk of fractures and osteoporosis.

4. Slows cell damage

Antioxidants in cucumbers prevent and slow down cell damage due to the effects of free radicals. This means that consumption of cucumber may reduce the risk of free radical related diseases, such as cancer, diabetes, heart disease, Alzheimer's disease, and decreased eye function.

5. Healthy skin

The content of infused water that uses cucumbers is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content of cucumbers is thought to be good for helping treat acne.

Benefits of Cucumber for Eyes

Feel the benefits of cucumber for the eyes in an easy and inexpensive way, which is to attach cucumber slices to the eye. In this way, cucumbers are believed to be able to:

Overcome swelling

Attaching cucumber slices to the eye is efficacious to reduce swelling in the area. The cold effect of cucumber also gives a fresh sensation to the skin. The content of antioxidants, such as vitamin C, is efficacious to help the skin fight the effects of free radicals that make the area around the eyes darker and the eyes look tired.

Prevents wrinkles

The high water content makes cucumbers can moisturize the skin area around the eyes. In addition, cucumber is also believed to reduce wrinkles and restore skin elasticity. To get a fresh sensation, store cucumber in the refrigerator before use. You should also slice off the skin because it is feared that there is pesticide residue that can irritate the eye area. Compress the eye area with cucumber for 15 minutes and do it while lying relaxed. Currently, many beauty products that contain cucumber are available to overcome a variety of skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are still better obtained through natural means, such as using cucumber slices to compress or consume fresh cucumber juice.

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